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Thread: flax seed oil?
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11-19-2007, 08:51 AM #1
flax seed oil?
I see flax seed oil in all the diets so I got some, but whats it for/do?\
Thanks
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11-19-2007, 02:55 PM #2
Its a healthy, polyunsaturated fat... helps your body actually lose fat. Much better of a fat source than saturated fats.
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11-19-2007, 10:05 PM #3
Ok thats great! Thanks AandF.
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Flax seed oil has the unique trait of having all the O m e g a fatty acids (3,6,9) although it is mostly O m e g a 3. However, if you consume enough of it, you get a reasonable dose for 6 and 9 also. But try to use olive oil with your foods as well for o m e g a 9.
cheers
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cutting/ fat loss advice needed...
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