breakfast burritos, not perfect but heres the numbers
Hey gang,
I make and eat breakfast burrittos as meal replacements. i never eat more than two at a time and a max of 4 for the day.
although its not a wonderful total the numbers come out like this
332 cals
15.9 protien
22.7 carbs
17.8 fats
i dont do anything special
1 tortilla (the nasty bad for you white ones)
1.2 oz eggs (4 yolks out of 15 eggs typically i make a bunch)
1 slice american cheese
.4 oz sausage(really just for flavor)
a drip of hot sauce
I wrap them tight into plastic wrap so the microwave will steam them and make em much better.
As i figure it, it follows the idea of 40/30/30 mostly. Its not perfect numbers but what do yall think?
I supplement with shakes and chicken and lean meat through out the day so im not worried about my protien intake.