good during week/bad during weekend!
On the weekend my diet is good just hard to maintain like during the week. during the week my diet goes as follows
6am- bowl of cereal(cheerios, skim milk), protein shake
9am- 1 1/2 chicken breast, 1 cup rice or baked pot., 1/2 cup mixed veg.
12pm- turkey breast sandwich, apple or grapes
3pm- 1 1/2 chicken breast, 1 cup rice or baked pot., 1/2 cup mixed veg.
6pm- whatever wife cooks for supper lol
7pm- protein shake before workout
9pm- post workout protein shake and banana
well guys any advice to improve diet let me know or just give me ya'lls thoughts!