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  1. #1
    trrz is offline New Member
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    fresh start- cutting

    I always had a lean physique, but the last two to three years, I don't have any control over my bodyfat. Even with a strict diet it goes up. So, I want to make a new start with a new cutting diet:

    my weight: 200 lb
    bodyfat: between 16 and 18
    age: 35

    I want to follow this diet:

    meal 1
    - oatmeal: 100 g
    - proteine shake: 50 g

    meal 2
    - apple

    meal 3
    - rice: 100 g
    - 4 egg whites
    - 1 egg
    - vegetables

    meal 4
    - oatmeal: 50 g
    - proteine shake: 50 g

    meal 5
    - potatoes: 500 g
    - fish: 200 g
    - vegetables

    meal 6
    - proteine shake: 50 g


    Calorie: 2135
    protein: 183 g
    Carb: 290 g
    fat: 27 g

    I'm afraid that the total calorie are not enough. But I want definitely lose bodyfat
    I accept all critique.
    thx
    Last edited by trrz; 01-02-2008 at 12:42 PM.

  2. #2
    trrz is offline New Member
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    any one?

  3. #3
    Slaiv is offline Banned
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    wat the???

    i dont understand your diet.... outmeal?

  4. #4
    jackjackson's Avatar
    jackjackson is offline Senior Member
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    One thing so far, Not going into a ton of details, getting ready to go.
    Stop having soo many shakes, relpace it with real food.
    Apple is not a meal, your cutting. That is pure sugar.
    potatoes? What kind?
    Where is PWO PPWO?
    You need more protein At least stay with 1.5G per pound
    And if this is carb, which im sure is "koolhydraten" Thats wayy too many
    Check out some sample diets

  5. #5
    admirals56 is offline Banned
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    dont have any carbs past 3

  6. #6
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by admirals56 View Post
    dont have any carbs past 3
    What if he works out after 3? Don't you think he should have carbs with his PPWO!

  7. #7
    trrz is offline New Member
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    Quote Originally Posted by M302_Imola View Post
    What if he works out after 3? Don't you think he should have carbs with his PPWO!
    I workout very late, at 8 hr PM

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