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  1. #1
    gnarly is offline New Member
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    good diet while on steroids?

    this is the diet i have been doing since the begining of the new year...
    -meal 1
    3 regular eggs, 3 eggs whites, 1 cup oatmeal
    -meal 2
    50 grams protien, 50 grams waximaize, 2 spoons of peanut butter (all natural)
    -meal 3
    8-10 oz chicken with 1 cup rice/ 1 potato
    -meal 4
    50 grams protien, 1 cup oatmeal, 1 spoon peanut butter
    -meal 5
    8-10oz steak 1 cup rice/ 1 potato
    -meal 6
    8-10oz chicken 1/2 cup rice/ 1/2 potato
    -meal 7
    1 cup egg white beaters, 50 grams protien, 1 cup oatmeal
    -post workout
    50grams protien, 50 grams waximaize
    what do you guys think?

  2. #2
    stephenk is offline New Member
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    hmmm............

    man judging for most of the diets u guys have i gotta eat about 3 more meals just to catch up.

    looks good hope i can have something going like that if and when I do decide to try some gear

  3. #3
    mmmmma is offline Junior Member
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    Quote Originally Posted by stephenk View Post
    man judging for most of the diets u guys have i gotta eat about 3 more meals just to catch up.

    looks good hope i can have something going like that if and when I do decide to try some gear

    Learn to diet properly BEFORE you touch any gear, once you do cycle you will not only maximize your gains, but also keep them.

  4. #4
    shifty_git's Avatar
    shifty_git is offline Anabolically Aware
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    think ya diet needs a lot of work still -

    break it down in2 macro nutrients (carbs, protein and fats)

    whats ya stats and goals?

  5. #5
    Von Dutch's Avatar
    Von Dutch is offline New Member
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    Quote Originally Posted by mmmmma View Post
    Learn to diet properly BEFORE you touch any gear, once you do cycle you will not only maximize your gains, but also keep them.
    Ver good answer!

    Try to add some veggies, fruits.

    Post workout you should asap take dextrose/fructrose/vitargo for your glycogen level. Than after a few minutes a protein shake. Than a good meal.

    Before going to bed try cottage cheese. That contains very slow proteins ideal during the night.

    Add some fish(salmon, makrel, sardines, haring) for good fats.

  6. #6
    gnarly is offline New Member
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    right now im 6ft and bout 270 pounds 23 yrs old and i dont know what my body fat is and im not all solid i have some flab in my chest and around my waist im looking to turn it all into solid i just started this diet and i dont do a lot of cardio yet i just started hitting the gym hard last week as of now i do 15minutes of cardio before i lift and 1ce i go back to school in 2 weeks im going to start running more often

  7. #7
    Bigmax's Avatar
    Bigmax is offline Retired VET~ If you dont know... ask me
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    Bro,no such thing as turning fat to muscle...your diet is not that bad...just needs to tweeked a bit...try doing cardio first thing on an empty stomach(before your 1st meal)...make sure your rice is brown and your potatos sweet as they are low glycemic...tell you the trusth this is the wrong forum....

  8. #8
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
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    if you cant do your cardio first thing in the morning on an empty stomach..do it immediately after training..not before..you can do some before to warm up but for fat burning purposes do it after training..your diet isnt that bad, just needs to be tweaked a bit..yes this is the wrong forum too

  9. #9
    Bigmax's Avatar
    Bigmax is offline Retired VET~ If you dont know... ask me
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    LOL...^^^^^^^...I just said all that....LOL

  10. #10
    longhorn814's Avatar
    longhorn814 is offline Anabolic Member
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    Quote Originally Posted by Bigmax View Post
    LOL...^^^^^^^...I just said all that....LOL
    damn you!!!

  11. #11
    The Deuce's Avatar
    The Deuce is offline Anabolic Member
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    Either way it still seems yummy... god i am starving... no eating before cardio... ahhhhh oh well i will eat when i get back

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