Please Review my bulking diet
Hey guys,
Some of you might know me from the fitness board, but this is my first post here. My stats are 6'4, 196 lbs., about 9-10 percent body fat. I am looking to bulk while keepng fat gains to a minimal, realizing they are inevitable. My split is 3 days per week, consisting of high volume of sets in the 6-8 range. Mondays are chest/bis/tris, Wednesdays are Legs/Shoulders, Fridays is back. Here is my diet. Please give some feedback.
6:00 AM: 1/2 cup oats, 1 apple, 1 can tuna
8:15: Post workout shake
9:00 : 1/2 cup rice, 1 apple, 3 egg whites
11 : 1/2 cup oats, 1 chicken breast, serving of nuts
1 PM: 1 can tuna, 1/2 cup oats, veggies
4 PM: 1 chicken breast, 1/2 cup oats, sugar free jello
7 PM: 2 servings cottage cheese, tuna
as you can see, i need some help, and all criticism will be appreciated