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Thread: tuna protein

  1. #1
    MilitiaGuy's Avatar
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    tuna protein

    how mush protein contain 200g of tuna

  2. #2
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    About 45g of protein.

  3. #3
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    Re: tuna protein

    Originally posted by newbieguy
    how mush protein contain 200g of tuna
    i am eating 400g per meal if 200g contain 45g then i should reduce my intake to 200g per meal coz my body cant handle 90g in 1 meal

  4. #4
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    Not to mention some nice mercury poisoning

  5. #5
    Billy Boy's Avatar
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    A tin of tuna is approx 185g the drained weight of that is approx 130g.Most tins will give you approx 40g of protein.Tuna steaks will give you roughly the same

  6. #6
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    And I might add a real small biological value of protien also......

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