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Thread: tuna protein

  1. 10-04-2002, 06:12 AM #1
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    tuna protein

    how mush protein contain 200g of tuna
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  2. 10-04-2002, 08:31 AM #2
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    About 45g of protein.
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  3. 10-05-2002, 03:04 AM #3
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    Re: tuna protein

    Originally posted by newbieguy
    how mush protein contain 200g of tuna
    i am eating 400g per meal if 200g contain 45g then i should reduce my intake to 200g per meal coz my body cant handle 90g in 1 meal
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  4. 10-07-2002, 02:32 AM #4
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    Not to mention some nice mercury poisoning
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  5. 10-10-2002, 04:49 PM #5
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    A tin of tuna is approx 185g the drained weight of that is approx 130g.Most tins will give you approx 40g of protein.Tuna steaks will give you roughly the same
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  6. 10-10-2002, 05:16 PM #6
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    And I might add a real small biological value of protien also......
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