Well I finally took down my diet today, In your guys opinion, is this bulking,cutting or maintaining? My stats are: 5"11, 170-175 lbs 11-14%.
Thanks guys
7:30
Protein Carbs Fat Cals
1/2 Banana .5 14 .5 63
Whey 21 4 3 120
Flaxoil 14.5 135
30g oatmeal 4.2 20 2 114
TOTAL CALS: 432
10:00
Chicken Breast 22 2 98
Whey 21 4 3 120
Salad 1 2 65
TOTAL CALS: 283
12:00
Tuna 32 1.8 146
Beans 5 40 90
TOTAL CALS: 236
1:00
Whey 21 4 3 120
WORKOUT AT 1:30 Today
PostWorkout
Whey 42 8 6 240
Dextrose 35
3:30
Chicken Breast 22 2 98
salad 1 2 65
Fish 18.8 1.2 91
beans 5 40 90
whey 21 4 3 120
TOTAL CALS: 464
5:30-6
Tuna 32 1.8 146
mayo 5.6 .8 34
salad 1 2 65
Olive oil 14 120
TOTAL CALS: 365
8:00
Chicken 22 2 98
TOTAL CALS: 98
9:30-10 (Before bed)
Whey 21 4 3 120
Flaxoil 14.5 135
TOTAL CALS: 255
TOTALS:
Protein: 331g
Carbs: 192g
Fat: 77.7g
Cals: 2500cals