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  1. #1
    juttsin is offline Junior Member
    Join Date
    Jul 2002

    Sugar Free Foods.

    im on a diet witch consists of 70% protein 25%carbs 5%fats. I take in no sugar at ALL. im basically eating just tuna, white rice, chicken breast, and steak at night. Let me just say, WOW. ive never seen my abs before.

    i just wanted to know if you guys know of any other foods with 0 sugar.
    someone said sweet potatos, i have to be sure.

    the AR food profiles does not list sugar. i checked.
    thanks guys and gals

  2. #2
    Keightly's Avatar
    Keightly is offline Junior Member
    Join Date
    Mar 2002
    cut that white rice, only eat brown rice, white rice is to glycemic, to complex, if you really want to be strict an more ripped cut the potatos to and replace is with broccli or some type of green veggie.

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