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  1. #1
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    Aug 2002
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    Thumbs up $8.99 for a pound of peal and eat shrimp at red lobster!

    Well boys I am landlocked, and Red Lobster is about the best we can do out here. I got a pound and a half, a salad, and water. The lady looked at me like she had never seen anyone eat a pound and a half of shrimp before. Needless to say I got my grub on, There was shrimp flying everywhere! How clean is shrimp? Lots o protien, how much fat???
    I dont care I needed a good feast last night! I had to celebrate since 9/18 my BF has dropped over 2%!

  2. #2
    dam225's Avatar
    dam225 is offline Associate Member
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    I pound of cooked shrimp has:

    Calories 450 cals
    Total Fats 4.9 g
    Sugars -
    Carbohydrates 0 g
    Cholesterol 886 mg
    Protein 95.0 g
    Sodium 1,018 mg
    Fiber 0 g
    Alcohol -


    Fat Breakdown
    Saturated 1.3 g
    Polyunsaturated 2.0 g
    Monounsaturated 0.9 g
    Omega 3 -

    Other Minerals
    Potassium 827.0 mg
    Iron 14.0 mg
    Calcium 177.2 mg
    Zinc 7.1 mg

    Source: www.calorieking.com

    Hope this helps.

    D

  3. #3
    Jdawg50's Avatar
    Jdawg50 is offline Anabolic Member
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    Thanks bro.. guess I better drink a lot of water today! lots o salt! but dam good!

  4. #4
    Freakymuscle4u's Avatar
    Freakymuscle4u is offline Junior Member
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    Oct 2002
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    Hey there biscuits rock!!!!!!!!!!!




    Freaky

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