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  1. 10-11-2002, 09:06 AM #1
    H BOMB
    H BOMB is offline Senior Member
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    diet help needed

    what's up fellas. i am about to start my cycle and i want to get a good diet down pat. i am at about 11% b/f right now and i would like to get down to about 8%. i don't have the best genetics so i think if it is possible it will be through diet. any help would be great. i here keto is good and low carb is good too.
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  2. 10-11-2002, 12:59 PM #2
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    Freakymuscle4u
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    Your about to start a cutting cycle or an anabolic cycle?


    Jay
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  3. 10-12-2002, 08:51 AM #3
    H BOMB
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    cutting
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  4. 10-12-2002, 09:26 AM #4
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    Keep the protein consumption high, low-moderate carbs earlier in the day and make sure your getting your EFA's in.
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  5. 10-12-2002, 10:35 AM #5
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    Freakymuscle4u
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    Yup, maybe supplement with some whey protein/glutamine.....


    Jay
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  6. 10-12-2002, 10:45 AM #6
    H BOMB
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    sorry what are efa's? thanks fellas
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  7. 10-12-2002, 10:54 AM #7
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    Essential fatty acids, in other words good fats, you need em in your diet, go to your local pharmacy and grab a bottle of "Flax seed oil" and take a tblspoon in the morning with a shake and before bedtime, that should do it
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  8. 10-12-2002, 10:55 AM #8
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    Freakymuscle4u
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    Yeah shoot for around 1.5 grams of protein per pound about 30-40 grams of fats, about 150-250 grams of carbs depending on meta/bodyweight. Get most of your carbs in the morning and post workout.



    Good Luck

    Jay
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  9. 10-12-2002, 10:58 AM #9
    H BOMB
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    thank you guys. would peanut butter count as a good fat . i throw a spoonful in my shakes sometimes
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  10. 10-12-2002, 11:04 AM #10
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    Freakymuscle4u
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    Yeah, id prefer some Flax or olive oil though while cutting



    Jay
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  11. 10-12-2002, 11:33 AM #11
    H BOMB
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    thanks fellas
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  12. 10-12-2002, 11:39 AM #12
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    anytime
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  13. 10-12-2002, 03:10 PM #13
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    Freakymuscle4u
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    No probelm, i wish more people would post over in this section



    Jay
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