took less time that i though =D
Was just under 10% bf today, 180lbs, 6' tall.
Bring on the weight now!
Shooting for 200lbs in 10 weeks.
Thanks for all your help guys! Dumbells101 and pete especially
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took less time that i though =D
Was just under 10% bf today, 180lbs, 6' tall.
Bring on the weight now!
Shooting for 200lbs in 10 weeks.
Thanks for all your help guys! Dumbells101 and pete especially
Great job JD :) ...happy to help bro.
Pete
keep us posted ....
Hope to hear of a lot more success bro. Keep it up!
Good job bro
obviuosly you want 200 at 10% bf right? good job, keep up the good work. now you got all pete all happy!!