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  1. #1
    J-Dogg is offline Anabolic Member
    Join Date
    Oct 2001
    Posts
    3,723

    J-Dogg = 10% BF =D

    took less time that i though =D

    Was just under 10% bf today, 180lbs, 6' tall.

    Bring on the weight now!

    Shooting for 200lbs in 10 weeks.

    Thanks for all your help guys! Dumbells101 and pete especially

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    Great job JD ...happy to help bro.

    Pete

  3. #3
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    keep us posted ....

  4. #4
    dumbells101's Avatar
    dumbells101 is offline Senior Member
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    Sep 2001
    Location
    South Carolina
    Posts
    1,076
    Hope to hear of a lot more success bro. Keep it up!

  5. #5
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    Aug 2001
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    UK
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    1,864
    Good job bro

  6. #6
    dane26's Avatar
    dane26 is offline Retired Moderator
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    Aug 2001
    Location
    Zoo-York
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    2,532
    obviuosly you want 200 at 10% bf right? good job, keep up the good work. now you got all pete all happy!!

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