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Thread: beans protein

  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    beans protein

    dos beans protein that we can relay on?

  2. #2
    Pheedno is offline Respected Member
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    You shouldn't count plant proteins to your protein intake.
    Stick with meat, fish, and powders for protein

    Beans are good for slow carbs and fiber

  3. #3
    Tobey is offline Retired IRON CHEF Mod
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    Yeah now as far as vegatables, ect beans are considered high in protien, however, the amount is minor. Like Pheedo mantioned that it is best not to count protien form vegeggies, ect in your overall protien intake.
    Tobey

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