Major diet critique for bulking w/out all the BFat...help please!!!
here is my diet. any help would be greatly appreciated. thanks guys!
PS-Is fats before bed a good time to take them? secondly, should i have the protein and glutamine after my workout w a cup of juice, someone said it gets in ur system faster like this.
Meal 1-
5 egg whites
2 strips of turkey bacon (low fat)
3/4 cup of oatmeal in skim milk
apple
5g creatine
5g glutamine
multi vitamin
Meal 2-(pre workout)
Protein shake
1/2 cup of oatmeal
banana
Post workout
Mass X protein shake
(30 g's of protein, 48 g's of carbs)
5g's of glutamine
5g's creatine
Meal 3 -(An hour and a half after post workout meal)
Grilled chicken fillets
salad or cooked veggies
cup of wild rice or pasta or bran flakes
meal 4-
Myoplex low carb protein bar
Meal 5-
tuna or chicken
small cup of oats
veggies
meal 6-
protein shake
scoop of natural pbutter
5g's of glutamine
zmass pm
vit c
vit e