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  1. #1
    sonz is offline New Member
    Join Date
    Oct 2002
    London ontario

    just starting out now

    hey guys well im 274 pounds with a bf of 38% yeah its huge i saw everyoen else bf % and i was liek almost droling lol. well im comited and moitvated and doign it for myself and not anyone else.... ive been goign now for botu 2 months so i should prolyl get my bf updated and i will this week since i took it a month ago... but needless to say ive only lost 15 pounds since then.. any one else had a previous high bf % and if so wut worked for u . love to ehar from ya guys look forward to readin more of the board l8er


  2. #2
    sugar-ray's Avatar
    sugar-ray is offline New Member
    Join Date
    Oct 2002
    Hey sonz sounds like your on your way man!!! 15 lbs in one month !!! thats monsterous!!! You keep that up and youll be ripped up in no time. I have seen some guys with a high B/F % lose over 100lbs in just over a year. Takes a lot of hard work and dedication though ...which iam sure you know. Guys ive talked to say its 75% diet and 25% training. I gues some supps can accelerate this as well. Keep up the awesome work. You will get there.

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