Dieting in Anabolics Cycle.

[Nasser Kovacs]

Hello,everyone.
I decided particiate to Bodybuilding contest in 9th of November in Japan, cause I will start to taking Anabolics from 20th in June.
It will be 20 weeks cycles for contest.I planed to take

Teststerone 1000mg/week
Masterone 100mg/day
Trenborone 300 mg/week
IGF-1,LR3 100mg/post-training
Insulin 5-10iu/post-training

then,I planed gain first 8weeks(I mean bulking up),and get ripped in next 12weeks.Now,I'm traininig completely drug free.
Well...I have two questions.
One is about nutrition intake(especially protein) in cycle.Now I'm in pre-diet(I mean,not so strict),I am taking

250-300g protein/day
200-250g carbs/day
20g fat/day
total 2500-3000kcal/day

How much nutrition intake I should take in cycle,especially about protei? I read articles or interviews that Pros are taking 4-5g of protein per 1kg of body weight....Should I take more protein?

Another question is about taking Insulin.I planed take Insulin 5-10iu post-training only first 8weeks for bulking up in cycle.Now,my bodyweight is 240lbs around and bodyfat is 15% around.
Can I take Insulin? I was always looking "soft" on stage...because I was not ripped enough.Next contest,I really want to make myself looking "Tight and Dry".

Please give advicies,and sorry for my English is not good.
Thank you.

[will_work]

i would up your protein to 400g a day

[Nasser Kovacs]

Thanks for answer Will work.
400g in a day?
Is that amount of protein need to grow with Anabolics?
It sound little too much for me...
I should that amount in a day while cycling?

[Vitali]

I'm not an expert, but I imagine they (the experts) will want to know your stats. I.e. height, weight, body fat %, etc.

[Nasser Kovacs]

I'm not an expert, but I imagine they (the experts) will want to know your stats. I.e. height, weight, body fat %, etc.

You are right.Now I'm training completly drug free.
My data is

Height 5'10
Weight 240lbs
Body fat 15% around
Training over 15years
Age 37
Bench 400lbs for reps
Squat 500lbs for 10reps
Deadlift 500pound for reps

Does anyone give some more advisies?
Thank you.

[tororo-gohan]

dry ni mienainoha natoriumu no torisugi jya naidesuka