Check out my cutting diet

[noexcuses88]

I am a 225 pound individual who wishes to cut down bodyfat for the next month and a half. Avitar above is myself. It has become hard to shed pounds even while doing 2 a days at the gym (cardio then weights)

diet as follows:


Meal 1- 2 scoops whey protein, 2 tbs all natty pb, 1 cup oats
Substitute:1/2 cup oatmeal with 6 egg whites and slice of cheese


Meal 2- 10 oz chicken/tuna 8-10 oz broccoli

Meal 3- 10 oz chicken/tuna 8-10 oz broccoli (optional meal)
If carbs are needed, use oatmeal or brown rice or sweet potato

Meal 4 - 10 oz chicken/tuna, big handful of almonds

Meal 5- Oats with mixed fruit, 1 scoop of protein powder

Meal 6- pwo nutrition
...........Waximaize with creatine immediately after workout
...........2 scoops of protein powder and banana 20-30 mins after workout

Meal 7- 6 egg whites and a ? yam.
Substitute: Chicken/fish and brown rice

Meal 8 (midnight)- 2 scoops whey and 5 oz of lowfat cottage cheese
Substitute: chicken, fish

any sugesstions?

[bone$]

how about proteins fats and carbs listed-its too hard to tell like this