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  1. #1
    Dieselpower's Avatar
    Dieselpower is offline Member
    Join Date
    Sep 2001

    Talking help a fat guy out.

    do you guys have any ideas in some good meals for a diet?

    my diet is this,

    meal 1 oatmeal
    shake (muscle milk)

    meal 2 2 cans of tuna

    meal 3 fruit (orange or banana)

    meal 4 chicken

    shake (muscle milk)

    any ideas to make this better

  2. #2
    Join Date
    Feb 2002
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Meal 1: 8 egg whites and 1 whole egg mixed with 1/2 cup of dry oats. Spray non-stick spray(pam) on the pan and cook just like a pancake,top with sugar free syrup

    Meal 2: tuna that adds up to 50 grams of protein,

    Meal 3: Protein shake with corn flakes (this is your post workout meal bro)

    Meal 4: small sweet potato or small baked potato or small serving of brown rice with 2 chicken breasts (boiled or grilled)

    Meal 5: Either turkey or chicken breast or tuna with green veggie

    Meal 6: omelette 6 egg white 1 whole egg with fat free cheese,onions,bellpeppers,and mushrooms

    Meal 7: Protein Mix to utilize the most out of your GH levels during the night.

  3. #3
    Tedmax195's Avatar
    Tedmax195 is offline Member
    Join Date
    Nov 2001
    awsome, that looks good. thanks for you help.


  4. #4
    beenie's Avatar
    beenie is offline Senior Member
    Join Date
    Oct 2001
    New York
    It doesn't sound like you will be eating enough. When people try really drastic diets like what you are describing and what I would call a starvation diet, they don't usually stay on them long.

    So Deiselpower, my advise to "improve your meals" whould be to add more to them- boost the protien.

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