Results 1 to 4 of 4
Thread: help a fat guy out.
-
10-23-2002, 10:17 AM #1
help a fat guy out.
do you guys have any ideas in some good meals for a diet?
my diet is this,
meal 1 oatmeal
shake (muscle milk)
meal 2 2 cans of tuna
meal 3 fruit (orange or banana)
meal 4 chicken
shake (muscle milk)
any ideas to make this better
-
10-24-2002, 09:27 AM #2Member
- Join Date
- Feb 2002
- Location
- wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
- Posts
- 720
Meal 1: 8 egg whites and 1 whole egg mixed with 1/2 cup of dry oats. Spray non-stick spray(pam) on the pan and cook just like a pancake,top with sugar free syrup
Meal 2: tuna that adds up to 50 grams of protein,
Meal 3: Protein shake with corn flakes (this is your post workout meal bro)
Meal 4: small sweet potato or small baked potato or small serving of brown rice with 2 chicken breasts (boiled or grilled)
Meal 5: Either turkey or chicken breast or tuna with green veggie
Meal 6: omelette 6 egg white 1 whole egg with fat free cheese,onions,bellpeppers,and mushrooms
Meal 7: Protein Mix to utilize the most out of your GH levels during the night.
-
10-24-2002, 11:27 AM #3
awsome, that looks good. thanks for you help.
df
-
10-25-2002, 07:16 AM #4
It doesn't sound like you will be eating enough. When people try really drastic diets like what you are describing and what I would call a starvation diet, they don't usually stay on them long.
So Deiselpower, my advise to "improve your meals" whould be to add more to them- boost the protien.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS