What do you th ink of my cutting diet

[JF666]

im 5'6 140 pounds, 10-12% bodyfat ( my top 4 abs are extremely visible). just wanted to know what anyone thinks of this diet or if they can give me some info. ive been on this diet for a month and a half coming down from 150 pounds at around 16% bodyfat. i also do 45 minutes of cardio first thing in the morning on an empty stomach and i weight train monday-friday split bodyparts.

heres the diet.

right after my cardio at 10am: 1 cup oatmeal, 6 egg whites

12pm pre workout: 6oz grilled chicken breast on 2 slices of whole wheat

2pm pwo: 60 grams of waxy maize starch and a protein shake 10 minutes after which consist of 120 calories, 24 grams of proteins, 3 grams of carbs

4pm: 6oz lean meat(chicken breast, turkey breast, 99%ff ground turkey or chicken) and 1 cup of brown rice

6pm: 6oz of lean meat and 5 oz of steamed broccoli and cauliflower mix

8pm: same as 6pm meal

10pm: 1/2 cup fat free cottage cheese with 1 tablespoon of natural peanut butter (smucker's no salt added)

i just recently added in the wheat bread and brown rice. before that, the only carbs i was getting are from morning oatmeal and my pwo shake, but i was feeling so shitty with that low of carbs.

so what do you guys think? any advice or suggestions?

thanks alot

[FireGuy]

5'6 140lbs....are you male or female? You didnt really mention what your goals were with the diet so it's tough to critique it.

[JF666]

5'6 140lbs....are you male or female? You didnt really mention what your goals were with the diet so it's tough to critique it.

im a male. my goal is to lower my body fat. im basically trying to get extremely ripped and i don't mind sacrificing a few pounds of muscle. my top 4 abs are visible but my bottom arent. i just want to see if my diet was in check in order to do that. and if there was anything else i can do to speed up the process. like what kind of cardio do you think is best for fat loss? hiit? low-intensity for long durations?

thanks

[bodybuilder1107]

diet looks good just cut calories the usual is 800-1000 below bmr but ive been lower and did cardio in the morning on an empty stomach, add in some wind sprints and up kill cardio they melt fat fast, i also ran low carbs for awhile and used lipo6 which was great for the extra energy and final push to get it done. good luck