Can you please critique my diet

[kreper69]

Meal 1:
2 eggs
5 egg whites
4 oz chicken
1\2 cup oatmeal
1 banana
2 slices of whole wheat bread
500mgs ala

Meal 2:
6 oz turkey
1 apple, or orange
250mg ala

meal 3:
6 oz chicken
yam
mixed vegatables
500 mg ala

meal 4:
2 cans of tuna
1 egg
1\2 cup of oatmeal
250 mg ala

meal 5 (pre workout)
40 grams protein
1\2 teaspoon of flax
5 grams creatine

Meal 6 (post workout)
40 grams protein
10 grams glutamine
5 bcaa's
1 cup oatmeal
10 oz baked potatoe
1 cup vegatables
1000mg ala

Meal 7 (last meal before bed)
4oz chicken
5 eggs whites
mixed vegatables

please modify anything you think my diet is missing. I want to start my cycle real soon,and i want to make sure that i have everything in check. i want to make this one my best yet..

[Tobey]

Your diet looks great. I personnally would elminate the fruits and the bread though. Although they are consummed in the early parts of the day, fruits are still loaded with sugar

IC

[Tobey]

Bumping this up for kreper69!
Come on people, am I the only one who is going to respond to this???

IC

[palme]

Do you really need to use creatine? I mean you are mid cycle. Atleast i wouldnt use it until after im done.