ok im looking into keto diets and I need to know how much oil if you eat the tuna in the oil?? all I can find is this which is drained solids, I am presuming from what I can find the oil would be good for a keto diet


Total Carbohydrates 0.00 g

Dietary Fiber 0.00 g

Total Protein 47.22 g

Total Calories 331.08

Total Fat 14.38 g

Saturated Fatty Acids 2.937 g

Polyunsaturated Fatty Acids 6.016 g

Monounsaturated Fatty Acids 4.414 g

Cholesterol 55.180 mg

Water 113.96 g

or would i be better to get tuna in water and add 20ml olive oil??