Thread: tuna how much oil in a can??
11-09-2002, 10:55 PM #1AR-Hall of Famer / Retired
- Join Date
- Jan 1999
- up an ass
tuna how much oil in a can??
ok im looking into keto diets and I need to know how much oil if you eat the tuna in the oil?? all I can find is this which is drained solids, I am presuming from what I can find the oil would be good for a keto diet
Total Carbohydrates 0.00 g
Dietary Fiber 0.00 g
Total Protein 47.22 g
Total Calories 331.08
Total Fat 14.38 g
Saturated Fatty Acids 2.937 g
Polyunsaturated Fatty Acids 6.016 g
Monounsaturated Fatty Acids 4.414 g
Cholesterol 55.180 mg
Water 113.96 g
or would i be better to get tuna in water and add 20ml olive oil??
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