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  1. 11-09-2008, 12:47 PM #1
    Slumlord27
    Slumlord27 is offline New Member
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    Need Help. Whats wrong with my diet?

    Need some help. In the one forum I was told my diet is sub par. What am I missing? I'm 27 started out at 193ish and now I'm at 198. Bf % is 12-15. I lift 5 days a week. I'm trying to get the lean/hard look but obviously put on some muscle. I'm currently on my 4th week of my cycle.
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  2. 11-10-2008, 09:23 PM #2
    Rugger02's Avatar
    Rugger02
    Rugger02 is offline Anabolic Member
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    Bump for more opinions,

    I don't think you have enough calories IMO
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  3. 11-11-2008, 06:25 AM #3
    Slumlord27
    Slumlord27 is offline New Member
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    Thanks Rugger... Anyone else have any suggestions?
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  4. 11-12-2008, 02:08 AM #4
    jakearm
    jakearm is offline New Member
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    you need to eat more im 28,195 14%bf and work out 5 days a week my maint is 3000 a day
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