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  1. #1
    clubbinkid's Avatar
    clubbinkid is offline Associate Member
    Join Date
    Nov 2002

    My situation help me again

    I Known i am being a pain 4 info and all the people who help its greatlt appreciated.
    6'0 215
    not fat
    got some cuts but a lil chub too (Pic Comming soon)
    use to be 285 all fat this is were my fat burnin addiction comes is

    I am real confused no matter of what time of year it is i am always on a fat burner Hydroxy cut, Xenadrine, or Ripped fuel. So in a few months i am about to start hitten the juice with a diet like this.
    Calories: 2942
    Protein: 296.5g
    Carbs: 311.5g
    Fat: 73.6g will i blow up with lean muscle or just become bloated and fat what should i do to stay lean gain the muscle and look impressive Help Me Out thanx.

  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Those calories are pretty low for someone your size, you need to figure out your metabolic rate and get an idea of maintance calories from there. However i truly beleive you have to bit the bullet and allow some fat/bloat when gaining size, then cut and maintian after that. Very few have the gentics that allow them to grow and stay lean at same time.

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