Thread: Baked Beans
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11-19-2008, 10:38 PM #1Associate Member
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Baked Beans
What is so bad about baked beans? Just the sugar content? They are very low in fat, and an exellent source of carbs and fiber...plus, they taste good! In one serving (which would be about 30 carbs) there is 12g sugar. Is that much sugar really bad, or does that seem acceptable?
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11-19-2008, 11:12 PM #2Senior Member
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11-20-2008, 04:24 AM #3
yep the damn sugar...i used to add brown sugar and ketchup and onions then bake....was like a dessert
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11-20-2008, 07:50 AM #4
If you're trying to lose weight then it wouldn't be a good choice.
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11-20-2008, 09:48 AM #5Associate Member
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Are you talking about the canned baked beans? Make the baked beans yourself from scratch with a no sugar bbq sauce or ketchup and spices.
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11-20-2008, 02:51 PM #7
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baked beans are fine if you eat them early in the day or post workout. i would eat them with a lean meat of somekind because i dont belive thay are a comleate protien source.
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