Bulk diet

[cshibbyr]

Cant decide if I wanna cut or bulk. Think its possible to loose bf and stay at the same weight with this diet?
22
6'2
210 lbs
17% bf

9 am - weights/ 30mins light cardio
1 scoop Whey preworkout - 120 cals 1g fat 24g pro 3g carb

1130 am - PWO
1.5 scoop whey- 180 cals 1.5g fat 36g pro 4.5g carb
4 egg whites - 68 cals .4g fat 14.4g pro .8g carb
1 cup oats - 300 cals 5g fat 12g pro 54g carbs
1 teasp. flax oil - 45 cals 5g fat

Total - 593 cals 11.9g fat 62g pro 59.4g carb

100 pm
4 slices wheat bread - 260 cals 3g fat 14g pro 50g carb
12 tuna - 300 cals 2.5g fat 65g pro 0g carb
2 tbsp. light mayo - 50 cals 3g fat 0g pro 2g carb

Total - 635 cals 8.8g fat 79g pro 52g carb

215 pm
8oz chicken breast (cooked in olive oil) - 220 cals 3g fat 48g pro 0g carb
1 cup brown rice - 220 cals 4g fat 8g pro 54 carb

Total - 440 cals 7g fat 56g pro 54g carb

515 pm
8oz chicken breast (cooked in olive oil)- 220 cals 3g fat 48g pro 0g carb
8oz sweet potato - 205 cals .3g fat 4.6g pro 47.2g carb

Total - 425 cals 3.3g fat 52.6g pro 47.2g carb

730 pm
2 scoops whey - 240 cals 2g fat 48g pro 6g carb
1/4 cup almonds - 160 cals 14g fat 6g pro 6g carb

Total - 460 cals 16g fat 54g pro 12g carb

920 pm
4 egg whites - 68 cals .4g fat 14.4g pro .8g carb
1 scoop whey - 120 cals 1g fat 24g pro 3g carb
1 cup oats - 300 cals 5g fat 12g pro 54g carbs

Total - 488 cals 7.9g fat 50.4g pro 57.8g carb

1130 pm
1 cup ff cottage cheese - 160 cals 0g fat 30g pro 10g carb

Grand - 3321 cals 55.9g fat 408.4g pro 292.4g carb

[smokethedays]

Cant decide if I wanna cut or bulk. Think its possible to loose bf and stay at the same weight with this diet?
22
6'2
210 lbs
17% bf

9 am - weights/ 30mins light cardio
1 scoop Whey preworkout - 120 cals 1g fat 24g pro 3g carb

1130 am - PWO
1.5 scoop whey- 180 cals 1.5g fat 36g pro 4.5g carb
4 egg whites - 68 cals .4g fat 14.4g pro .8g carb make it 6 whites and 2 yolks
1 cup oats - 300 cals 5g fat 12g pro 54g carbs
1 teasp. flax oil - 45 cals 5g fat Cut the flax

Total - 593 cals 11.9g fat 62g pro 59.4g carb

100 pm
4 slices wheat bread - 260 cals 3g fat 14g pro 50g carb
12 tuna - 300 cals 2.5g fat 65g pro 0g carb 8-10 oz is enough
2 tbsp. light mayo - 50 cals 3g fat 0g pro 2g carb

Total - 635 cals 8.8g fat 79g pro 52g carb

215 pm
8oz chicken breast (cooked in olive oil) - 220 cals 3g fat 48g pro 0g carb
1 cup brown rice - 220 cals 4g fat 8g pro 54 carb

Total - 440 cals 7g fat 56g pro 54g carb

515 pm
8oz chicken breast (cooked in olive oil)- 220 cals 3g fat 48g pro 0g carb
8oz sweet potato - 205 cals .3g fat 4.6g pro 47.2g carb

Total - 425 cals 3.3g fat 52.6g pro 47.2g carb

730 pm
2 scoops whey - 240 cals 2g fat 48g pro 6g carb
1/4 cup almonds - 160 cals 14g fat 6g pro 6g carb
add 1.5 cup FF milk
1 slice WW and 1 tbs peanut butter

Total - 460 cals 16g fat 54g pro 12g carb

920 pm
4 egg whites - 68 cals .4g fat 14.4g pro .8g carb
1 scoop whey - 120 cals 1g fat 24g pro 3g carb
1-2 tbs flax seed oil

Total - 488 cals 7.9g fat 50.4g pro 57.8g carb
how did you get these numbers

1130 pm
1 cup ff cottage cheese - 160 cals 0g fat 30g pro 10g carb
1 tbs flax

Grand - 3321 cals 55.9g fat 408.4g pro 292.4g carb

In bold

Good luck

[cshibbyr]

In bold

Good luck

Thanks for the help. I have 1 cup oats in there to add 300 cals fixed now.

[cshibbyr]

Btw whats WW? and do I really need 6-8 egg whites in PWO meal? Its hard for me to force down 4 before I feel sick.

[smokethedays]

Btw whats WW? and do I really need 6-8 egg whites in PWO meal? Its hard for me to force down 4 before I feel sick.

No oats that late.
WW whole wheat
you should have that much. if not make it 4 egg whites AND 1 cup FF cottage cheese or 4 oz chicken breast.

[FireGuy]

17% and you cant decide if you want to cut or bulk? I think you already did your "bulk". Dial in the diet and mix in some cardio, dropping some bodyfat will make you look bigger even if the scale says otherwise.