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  1. #1
    TommyBigBoy7's Avatar
    TommyBigBoy7 is offline Junior Member
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    Sep 2008
    Location
    Newcastle(england)
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    91

    Help with Diet(Beginner lookin for advice)

    Age 21
    185pounds
    5,10

    Looking for a Diet to gain muscle mass and to stay ripped.

    Im currently taking Bsn syntha 6 as my protein and when i do diet i stick to high protein tuna,chicken,scrambled eggs etc not much carbs or fat just wondering if any1 can help me out with a proper plan with times when and what to eat etc including supplements my supplements are:
    Bsn syntha 6
    Muscle asylum project:Arson
    Met ** Creatine capsules
    Bsn NO Xplode
    Gaspari Novedex Xt

  2. #2
    Rugger02's Avatar
    Rugger02 is offline Anabolic Member
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    Aug 2007
    Location
    Wisconsin
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    3,618
    What is your work schedule like and at what times do you do cardio and lift weights?

  3. #3
    TommyBigBoy7's Avatar
    TommyBigBoy7 is offline Junior Member
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    Sep 2008
    Location
    Newcastle(england)
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    91
    Between 9 and 11 hour shifts,i hit the weights for about 60-mins high intensity to burn fat with 30secs between sets to burn fat, hardly ever do cardio.

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