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  1. #1
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
    Join Date
    Jan 2002
    a building

    whats best type of protein food to eat before bedtime?

    what would be the best food choice to eat before u go to bed. something that wont be absorbed as quick. havent got much money for those slow release night time proteins.

  2. #2
    broncojosh's Avatar
    broncojosh is offline Senior Member
    Join Date
    Jan 2002
    I take the nitro-gen time released by extreme labs, and then eat a lean piece of chicken breast, no skin, no fat. Either the chicken breast, or a piece of fish.

  3. #3
    pinoy is offline New Member
    Join Date
    Oct 2002
    When should I take my protein shakes?

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