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  1. #1
    cloud_strife is offline Associate Member
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    Post My diet - what do you think?

    see the attached file... and rename to .xls to use with excel


    this is what I did when I ran my cycle, now I am on 2000kcals instead of 3000 and I am eating tuna and ham with bread in the meals 2 and 5 (previously bread + whey protein)
    Attached Files Attached Files

  2. #2
    cloud_strife is offline Associate Member
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    I added a JPG IMAGE
    Attached Thumbnails Attached Thumbnails My diet - what do you think?-diet3000.jpg  

  3. #3
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
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    That's a pretty intense spread sheet.

  4. #4
    cloud_strife is offline Associate Member
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    Quote Originally Posted by FallenWyvern View Post
    That's a pretty intense spread sheet.
    that's true but you only need to read the three columns in BOLD
    (food name, quantity, calories)

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