New to this Forum

[HuntMan]

Ok, I am new to this Diet Forum and i am looking for some helpful advice. I'm getting ready to start a "get lean Cylce" I'm not looking to get real bulky but gain some size and strength along with getting cut and loosing BF. Here is my diet or what i have planned . Please give al suggestions and advice.

Male 6'0'' 23 Yrs Old
215 17%BF
5 yrs of training not dieting exp.

As i am not sure what my caloric intake should really even be for my goals that is why i seek advice. I am trying to follow the Mon-Fri High Fat low carb Sat: High Carb Low fat Sun: Small portions of both Diet.
Daily Totals:
Calories 2,500
Fat 78g
Carbs 48g
Protein 355g

Morning Shake: I scoop Whey

Breakfast: 2whole eggs 4 egg whites
2 pieces Sausage

Snack: 8 Tyson Wings
5.2Oz. Celery
2tbl. Fat Free Ranch

Lunch: 8oz. Chicken Breasts
1 1/2 Cup Mixed Veg

Snack: 6 oz. White tuna in water

Dinner: 8 oz. Chicken
3 cups Garden Salad

Pre-Workout Shake: 1 scoop whey
Post -Workout Shake: 1 scoop whet 1 scoop casein
Bed-Time: 2 scoops Casein


This is just what i have come up with. I would appreciate Honestly which i'm sure all of you will. I just need to know for my goal of loosing BF but with also gaining size are these intakes right if not what they should be? Thanks a million I appreciate it

[InsaneInTheMembrane]

with your stats, you should be able to pull off 27-2800 kcals.... just go to f i t d a y .com and sign up, plug in your info and see your caloric requirments...you also get a free diet/exercise log to boot

- you should up your carbs to atleast 120g /day ... otherwise you're carb depleting, which has its place if done in spurts IMHO, not as a regular thing

- any AM cardio?

- morning shake i useless unless eaten with other foods that provide carbs and fats IMO

- PWO shake needs carbs, even if low GI like oats

- no PPWO meal???

- you need to list macros for each meal

- your diet needs alot of work, research them stickies

cheers

[FallenWyvern]

It is horrid.

Start over and read all the stickies.

[jimmyinkedup]

if you are going for an anabolic type diet (body opus,anabolic diet etc...)) id do it to the t ...variations will hinder goals as far as gaining muscle losing fat ....this in between IMO will not be so effective ....

[HuntMan]

I didn't post my diet in direct order because i work out at different times on different days but i always have a PWO shake within fifteen minutes of working out and always have a PWO meal within 45 minutes. It just changes daily on the times.

So up the carbs to around 126 and drop the fat to around 30-40???