Thread: Calorie Counting?
11-19-2002, 08:21 PM #1
I am currently working on assembling a diet to get me down to around 200-210, Right now I am around 230. I wanna lose some some solid fat and I looked at the calorie intake calculate and that brings me to a few questions..
1) Should I take the 230 maintenance level given by the calculator and take calories off from there or use the 200 maintenance calorie level?
2) Once you guys have a level set for your self and know a general composition such as 40-40-20. Do you then count calories everyday or figure it out once and try to stick with a very consistnet diet?
Also: If you do count what do you use to be accurate?
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