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  1. #1
    bigteez66 is offline Junior Member
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    Oct 2002
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    Nashville
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    How not to loose Mass and strength while on the KETO diet!?

    This is my second day on the deit and I am kinda tired. LOL I was wondering how to stay on the diet lose fat and not any muscle? Is it possible? If so tell me how, or what else I can change. Thanks

  2. #2
    MarkyMark's Avatar
    MarkyMark is offline Member
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    Sep 2001
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    Long Beach, Ca
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    Any diet change takes getting used too. It probably will take at least 2 weeks to get adjusted !!! If things dont improve write back...

    Markymark

  3. #3
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
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    Apr 2002
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    USA
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    You shouldn't lose much muscle while in keto assuming that your fat intake is high. It will take a while to get used to the ketones.

  4. #4
    SneakerSeven's Avatar
    SneakerSeven is offline Junior Member
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    Nov 2002
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    New England
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    It does take a couple days to get used to it. You feel really weird on the 2 or 3 day mark- but once past that point it's all good- at least in my experience anyway

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