Dextrose

[NewJuice]

Im not trying to cut, Should I still be throwing dextrose in my post workout shake? Im avoid all other sugar

[NewJuice]

Im sorry I cant type...
I AM trying to cut..... Should I be using dextrose in my post workout shake

[xlxBigSexyxlx]

I would not use dextrose cutting or bulking

[Matt]

I would not use dextrose cutting or bulking

Why????????????

[xlxBigSexyxlx]

This is just the tip of the iceberg.
But basically, there is no reason for dextrose. Stupid and unhealthy.
The whole topic/debate has been beaten to death, and I tend to side with the big boys Nark, Pinn, Bino, Nova, etc..


Waxy Maize vs Oates PWO

[FallenWyvern]

^^^

Man you got here first.

I hate dextrose.

[legobricks]

i always read you need to replace glycogen as fast as possible? and the insulin spike puts your body in an anabolic state. Thats why i have multidextrin after my workout. To each their own.

What about this statement taken from that thread?

This is what i have always heard as well? And wouldnt Whey, bannana and oats be too much carbs PWO?

[FallenWyvern]

What about this statement taken from that thread?

It's up for debate still.

This is what i have always heard as well? And wouldnt Whey, bannana and oats be too much carbs PWO?

Sounds great!

[fit4ever180]

I don't like it either because I always puked it back up 15 minutes after I drank it...

[novastepp]

it has become a matter of opinion. in that regard, i don't do it.

[NewJuice]

So I should just go with a half cup of oats in my post shake.?

[FallenWyvern]

So I should just go with a half cup of oats in my post shake.?

Maybe at little more than 1/2 cup.

One cup I believe is 50 grams carbs.

[fit4ever180]

I'd go with a sweet potato over oats... 200g = 232 cals and 54 carbs
For oats, 1 cup or 80g is 54 carbs, 300 cals, 6g fat, 10g protein