keto diet for my 15 year old sister????
she has been eating my head that she wants to loose weight. i realy feel sorry for her man.. shes 160 over weight. only 5'3. thing is i realy want to help her but shes young.. turning 16 in 2 months.. well im thinking about putting her on a diet and teaching her what to eat or what not to eat and how to eat... almost no carbs high fat and protien.. i dont want her skin to get saggy.... i also do not want her to take any weight loss drugs... so im thinking about making her drink plain coffee.. for apetite control.. thing is coffee contains sodium... so in confused here.. well if u have sodium in your body and drinking loads of water will kill all that sodium... what about gluecose??? it ofically turns into gluecose.. will water break it down and kill it?? im willing to take her to the gym with me and training together... to help build her self esteem.. she would even cry at times "im too fat im too fat" realy breaks my heart. shes my only sister and i love her to death... is she too young for a keto diet??? i know its realy hard but i also know she has the will power to keep up with the diet. so guys?? what do u think?? please let me know b4 i make any mistakes with her diet since shes a girl. :)
thanks everyone.
ps: im on a keto diet for the past 2 weeks and i got amazing resluts... love handles shrinking went from 215 to 205 muscle is being maintained... vascularity is slowly showing.. hehehe :lol: