Results 1 to 1 of 1
Thread: starting to diet
-
11-21-2002, 05:20 PM #1
starting to diet
I am starting to diet to build muscle and lose body fat i all ready know how many calories i should have protien carbs and all that other stuff i need to know where can i get some good healthy recipies i already checked out the recipie section its ok but i am going to start wating 5 times a day and need some help. I also have a 58 page skip laqure i think i spelt that right bodybuilding booklet i was wondering if anyone would want it i can download it to you if your intrested/
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Heart and hair safe summer cycle?
03-25-2024, 07:30 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS