11-21-2002, 10:03 PM #1
Please Post Your Maintenence Calories
I am kinda curious.
Could you please post the following info:
Metabolism (slow, average, fast)
Training (number of days you lift/cardio)
Thanks in advance.
11-21-2002, 10:17 PM #2
Bodyfat % 7%
Metabolism (slow, average, fast): average for my age
Training (number of days you lift/cardio): 5
Maintenece Calories: 2000
Hey Outshined u collecting data for Muscletech R & D or something?...anyway hope this helps.
11-21-2002, 10:33 PM #3Originally posted by usualsuspect
Hey Outshined u collecting data for Muscletech R & D or something?...
Naw bro I'm just curious.
See I'm already amazed.
You weigh 205lbs, train 5 days a week but your M-calories are only 2000.
12-11-2002, 02:39 PM #4
Let me make a correction...I'm taking in a little over 2200 calories right now as opposed to 2000. My diet is 55% protein, 30% carbs, and 15% fat. My only carb sources are oats, veggies, whole wheat bread and dextrose (post-workout)for the most part (can't forget a beer or two on the weekends). I'm basically maintaining right now until I start bulking in January. I just finished my first cycle about a month ago and I'm happy to say I have kept all the gains, so far .
12-11-2002, 06:31 PM #5
Re: Please Post Your Maintenence Calories
Height: 72" (6 foot)
Bodyfat: ~ 14%
Training: 6 days (20 minute warmups at THR for 4-5)
Maintenance Calories: ~ 3750-4000
12-12-2002, 10:41 AM #6
2 on/1 rest/3 on/1 rest
right now calories about 4200-4500
12-12-2002, 11:00 AM #7Respected Member
- Join Date
- Apr 2002
- Miller's Crossing
Extremely slow metabolism
5 day lifting/3 day cardio(20-30min walk/jog combo)
2000 Cals maintenance
Cals at 2400 on a graduall increase week by week for metabolism prep for an upcoming cycle in Jan.
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