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  1. #1
    Outshined's Avatar
    Outshined is offline Junior Member
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    Please Post Your Maintenence Calories

    Sup Everyone
    I am kinda curious.
    Could you please post the following info:

    Height:
    Weight:
    Bodyfat %
    Metabolism (slow, average, fast)
    Training (number of days you lift/cardio)
    Maintenece Calories

    Thanks in advance.

  2. #2
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Height: 5'9
    Weight: 205lbs
    Bodyfat % 7%
    Metabolism (slow, average, fast): average for my age
    Training (number of days you lift/cardio): 5
    Maintenece Calories: 2000

    Hey Outshined u collecting data for Muscletech R & D or something?...anyway hope this helps.
    Usualsuspect

  3. #3
    Outshined's Avatar
    Outshined is offline Junior Member
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    Originally posted by usualsuspect

    Hey Outshined u collecting data for Muscletech R & D or something?...

    Naw bro I'm just curious.
    See I'm already amazed.
    You weigh 205lbs, train 5 days a week but your M-calories are only 2000.

  4. #4
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Outshined:
    Let me make a correction...I'm taking in a little over 2200 calories right now as opposed to 2000. My diet is 55% protein, 30% carbs, and 15% fat. My only carb sources are oats, veggies, whole wheat bread and dextrose (post-workout)for the most part (can't forget a beer or two on the weekends). I'm basically maintaining right now until I start bulking in January. I just finished my first cycle about a month ago and I'm happy to say I have kept all the gains, so far .

  5. #5
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Re: Please Post Your Maintenence Calories

    Height: 72" (6 foot)
    Weight: 256
    Bodyfat: ~ 14%
    Somotype: Meso/Endo
    Training: 6 days (20 minute warmups at THR for 4-5)
    Maintenance Calories: ~ 3750-4000

  6. #6
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    6'2"
    236lbs
    12-13%
    medium metabolism
    2 on/1 rest/3 on/1 rest
    3500-3800 calorie
    right now calories about 4200-4500

  7. #7
    Pheedno is offline Respected Member
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    5'10
    195Lbs
    11%Bf
    Extremely slow metabolism
    meso/endo
    5 day lifting/3 day cardio(20-30min walk/jog combo)
    2000 Cals maintenance
    Cals at 2400 on a graduall increase week by week for metabolism prep for an upcoming cycle in Jan.

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