Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    Sanjuro is offline New Member
    Join Date
    Nov 2002
    Location
    England
    Posts
    14

    Putting 4,500 calories into perspective!

    Hi there,
    Correct nutrition accounts for at least 80% of bodybuilding success, and according to the experts, the only way of putting on the bulk is to increase the daily calorie intake to at least 4,500, particulary if you are a hardgainer like myself. How many calories should I eat per meal?
    What does an 800 calorie meal look like? Is that the average size dinner?
    These days my breakfast consists of two fried eggs, three sausages, four strips of bacon, 2 - 4 pieces of buttered toast, a slice of fried bread, and a bowl of cereals. How many calories would that amount to?
    How many calories are in 60 grams of protein shake.




    Sanjuro





  2. #2
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,435
    well, if you're wanting to know the answer to how many calories you have in your meal - why don't you just look at the nutritional information and find out for yourself ??? it's not that hard.

    my breakfast consists of :

    1 quake maple / brown sugar oatmeal packet
    1/2 cup regular oatmeal
    1 cup skim milk
    2 egg whites (the liquid kind)
    1 whole egg
    12 oz. OJ

    eggs are mixed together and scrambled. oatmeal's are mixed together. comes out to 714 calories, 41 g protien, 114 g carbs, 10 g fat

    if you don't like to add all that stuff up yourself, i suggest you get a little program that saves all the information and adds it up for you. there is also a place online (i think pete235 knows the site) that can do all this for you too.

    basicall if you're lookin to get in your 4500 calories, you gotta wake up early and start eatin. none of this sleepin in until noon BS.

  3. #3
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968
    ONE Big-Xtra w/ Cheese.
    There you go my friend.

  4. #4
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
    Join Date
    Oct 2002
    Location
    6'0"/248lbs
    Posts
    7,129
    Originally posted by RoNNy THe BuLL
    ONE Big-Xtra w/ Cheese.
    There you go my friend.
    Yeah. If you are a hard gainer, ectomorph... JUST EAT! And when you go out for some fast food - instead of a combo with fries... order like 5 sandwiches off the $.99 menu. Or go to Jack In the Crack and pick up a couple Ultimate Cheesburgers... and just to flirt with the little high school chick, ask for a Diet Coke with it!

  5. #5
    dam225's Avatar
    dam225 is offline Associate Member
    Join Date
    Jun 2002
    Location
    DC
    Posts
    177

  6. #6
    Tedmax195's Avatar
    Tedmax195 is offline Member
    Join Date
    Nov 2001
    Location
    Toronto
    Posts
    554
    Originally posted by Warrior

    Or go to Jack In the Crack and pick up a couple Ultimate Cheesburgers... and just to flirt with the little high school chick, ask for a Diet Coke with it!
    What the hell is Jack In The Crack i'm living in Canada clue me in.

  7. #7
    Aragorn's Avatar
    Aragorn is offline Senior Member
    Join Date
    Aug 2002
    Location
    BC, Canada
    Posts
    1,071
    Jack in the Crack has got to be Jack in the Box

    Aragorn

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •