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Thread: best shake 2

  1. #1
    td32 is offline Junior Member
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    best shake 2

    From what info I have gathered from everyone it sounds that in a no carb diet a lot of fat is very necessary. So that leads to my next question, are there any shakes with a lot of protein as well as fat? And also, i would appreciate it if someone could give me some suggestions as to what a day would look like meal wise. Thanks

  2. #2
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
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    Im just responding to the thread because nobody else has and im bored

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I'm not sure about one with alot of fat, but ISO-PURE has it with no carbs. My average day looks like this:
    6am
    3 eggs (2 whites, 1 whole)
    1 cup oatmeal
    1 1/2 cup skim milk

    9am
    2 chicken breasts
    1 cup rice or baked potatoe
    1/2 cup mixed veggies

    12pm
    1 turkey breast sandwich only mustard
    1 can tuna
    1 apple or grapes

    3pm
    2 chicken breasts
    1 cup rice or baked potatoe
    1/2 cup mixed veggies

    6pm
    dinner- whatever the wife cooks
    usually lean red meat, or fish, veggies, or lean ground chuck, potatoes

    7:30pm
    <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> shake

    9pm
    post workout shake w/ 1cup oatmeal

    10:30/11pm
    2-3 cups milk

    3am
    <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> shake

    this is the norm unless I'm dieting down.

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