Here's my favorite eye opener...first thing in the morning. Dump the following ingredients into your blender:
1/2 cup cottage cheese
1 can tuna (undrained)
3 raw egg whites
1 tbsp cod liver oil
1 tbsp fiber
1/2 cup uncooked oatmeal
1/4 cup buttermilk
1 carton of strawberry yougart
1 heaping scoop of soy powder
Put on puree for 30 seconds, rip the lid off and chug it down - a little lumpy but TASTE GREAT. You bros try it!!!! mmmm yummmmmy