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Thread: Keto diet

  1. #1
    td32 is offline Junior Member
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    Keto diet

    Was hoping somebody could help me out with a couple day keto diet menu. Plus, i would like to hear some opinions on what is better-ckd or tkd, or just never eat carbs.

  2. #2
    td32 is offline Junior Member
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    anybody?

  3. #3
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
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    Its going to be hard to get someone to write you a couple day diet menu.

    We can help with different dishes but the bulk of the work is on you.
    Look in the recipie forum and you will see tons of different foods.

    What have you decided your diet will be? i am in favor of trying two weeks at under 20g of carbs and a ton of water.

    see how you feel and how your body is reacting to the diet.

    What is your current stats? goals? work out exp?

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