Need Carb Help With Cycle Diet - Starting Monday

[RoNNy THe BuLL]

I'm planning my diet for my cycle starting Monday. I have enough Protein (330g) in my diet, I have enough fats (100g) and yes, majority will come from Udo's, BUT here's my problem....

I need 650g Carbs?
Any suggestions as to what I can eat that's practical and efficient? Preferably low-glycemic carbs.

I have:
whole wheat bagels
banana's
carbs from protein shakes
whole wheat pasta
Beans

But I need more. There's no way I'll have 650g a day from just these. I'm trying to keep it a clean as possible...

Any suggestions?

[Big Al]

LOL I like that Udo's!

I use Maltodexdrin powder to increase my carbs, adding a scoop or two to each meal is very useful, I have to do this as eating the six solid meals I do a t work etc I can't be spending too much time eating.

Brown Rice
Wholewheat Pasta
Baked potatoes
Oats - essential lol

to name but a few.

I would suggest as before if your are not currently eating 650g of carbs each day increase this gradually over two-three weeks starting from your present intake.

Peace

[BIG TEXAN]

Well it looks like Big Al hit it on the head.

[FmRommel]

I have to second the whole wheat pasta....if you can find a good brand, shit can be mighty tasty...
BTW...There is a brand of bread called eziekiel(sp) bread made from grains, sprouts, stuff like that....wheat free....about as low on the GI as you can go!!

Good Luck