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  1. #1
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
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    Question Need Carb Help With Cycle Diet - Starting Monday

    I'm planning my diet for my cycle starting Monday. I have enough Protein (330g) in my diet, I have enough fats (100g) and yes, majority will come from Udo's, BUT here's my problem....

    I need 650g Carbs?
    Any suggestions as to what I can eat that's practical and efficient? Preferably low-glycemic carbs.

    I have:
    whole wheat bagels
    banana's
    carbs from protein shakes
    whole wheat pasta
    Beans

    But I need more. There's no way I'll have 650g a day from just these. I'm trying to keep it a clean as possible...

    Any suggestions?

  2. #2
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    LOL I like that Udo's!

    I use Maltodexdrin powder to increase my carbs, adding a scoop or two to each meal is very useful, I have to do this as eating the six solid meals I do a t work etc I can't be spending too much time eating.

    Brown Rice
    Wholewheat Pasta
    Baked potatoes
    Oats - essential lol

    to name but a few.

    I would suggest as before if your are not currently eating 650g of carbs each day increase this gradually over two-three weeks starting from your present intake.

    Peace

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Well it looks like Big Al hit it on the head.

  4. #4
    FmRommel's Avatar
    FmRommel is offline Member
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    I have to second the whole wheat pasta....if you can find a good brand, shit can be mighty tasty...
    BTW...There is a brand of bread called eziekiel(sp) bread made from grains, sprouts, stuff like that....wheat free....about as low on the GI as you can go!!

    Good Luck

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