Thread: Need to lose a few more pounds
11-30-2002, 12:47 PM #1New Member
- Join Date
- Nov 2002
Need to lose a few more pounds
Hey guys i have a few pounds to lose ( 6lbs ) and i will be trying to lose them in 3 weeks. please comment on my diet
3:30 ( post workout )
2 whey scoops
4 egg whites
I weight 184 lbs. I will be supplementing with 30 grams of glutamine daily
12-03-2002, 03:25 PM #2
You need only 10g aday of glutamine 30g is excessive.Diet looks ok but you need to workout the grams you will be consuming because it will make a big difference to you daily cals
01-02-2003, 12:26 PM #3
I suggest dropping dairy altogether !! that lil thing may do it for you !
01-02-2003, 02:41 PM #4
you should not have a problem droppin those six pounds on that diet.
01-02-2003, 04:03 PM #5
If you having trouble with that last little bit, replace the rice and oatmeal for a while and see if your carbs are throwing you off.
Do you weigh your meals? I find that i have no clue what a real ounce is when im hungry LOL
Looks solid tho bro! keep us posted
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