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  1. #1
    GigiAugostino is offline New Member
    Join Date
    Nov 2002
    Posts
    1

    Need to lose a few more pounds

    Hey guys i have a few pounds to lose ( 6lbs ) and i will be trying to lose them in 3 weeks. please comment on my diet

    6:00
    Oatmeal
    Banana
    Whey

    9:00
    Cottage Cheese

    12:00

    Tuna Can

    2:30
    Lean Beef

    3:30 ( post workout )
    Fruit
    2 whey scoops

    4:30
    Tuna Can
    White rice
    Flax

    7:30
    Tuna Can
    Veggies

    10:00
    4 egg whites


    I weight 184 lbs. I will be supplementing with 30 grams of glutamine daily

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Posts
    4,446
    You need only 10g aday of glutamine 30g is excessive.Diet looks ok but you need to workout the grams you will be consuming because it will make a big difference to you daily cals

  3. #3
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Location
    Long Beach, Ca
    Posts
    804
    I suggest dropping dairy altogether !! that lil thing may do it for you !

    Good luck

    Markymark

  4. #4
    BigMike J's Avatar
    BigMike J is offline Anabolic Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    3,387
    you should not have a problem droppin those six pounds on that diet.

  5. #5
    Buddha_Red's Avatar
    Buddha_Red is offline Senior Member
    Join Date
    May 2002
    Location
    Pasadena, Texas
    Posts
    1,688
    If you having trouble with that last little bit, replace the rice and oatmeal for a while and see if your carbs are throwing you off.

    Do you weigh your meals? I find that i have no clue what a real ounce is when im hungry LOL

    Looks solid tho bro! keep us posted

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