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  1. #1
    xplicit is offline Member
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    Whats the best foods to eat to build strenght?

    I need to build strenght, i feel tired and my weigh hasnt gone up in any muscle for a while.

  2. #2
    sonic's Avatar
    sonic is offline Female Member
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    Don't skimp on healthy carbs.

  3. #3
    Keightly's Avatar
    Keightly is offline Junior Member
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    Eat a good amount of carbs about and hour and a half before working out. You feel great in the gym and they start to digest and be used for energy. Take some eca 45min before u work out, that will also give u soe stregth.

  4. #4
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    MarkyMark is offline Member
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    What are your goals ?

    Powerlifting? or BBing?

    This would be a start of where to direct you with your diet !

    Markymark

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    MarkyMark is right! When I was powerlifting I had more energy and strength when I didn't eat quite so clean, I ate alot of burgers and pizza and such, now I eat really clean and depend on the carbs for energy. So what are your goals?

  6. #6
    babi is offline Associate Member
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    i think pasta is excellent for energy and if you dont put too much sauce and shit on it you wont get fat either

  7. #7
    SOuLjAh is offline New Member
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    What is eca

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    eca is a fat burner.....stands for ephedrine, caffene, aspirin. it helps raise metabolism, and body temp.

  9. #9
    xplicit is offline Member
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    my goals as of right now are the following
    -more strenght/energy
    -Bigger chest
    -abs

    I wouldnt mind having some more mass maybe 10 pounds would be real nice but i rather have more definition and cuts cause the summer is around the corner and i really want to be able to be barechested on the beach with a nice tan :-)

  10. #10
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    If those are it eat clean and keep it as such, high protein, high to moderate carbs, low fat. Chicken, tuna, fish, lean red meat, eggs, rice, potatoes, yams, veggies, etc.

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