Breakfast

[Pol]

With Protein is better carbo Low or High IG at breakfast?Why?

What are the better meal for breakfast,in your opinion?

And in phase preContest?

[SwoleCat]

u are going to have carbs at your first meal, a good choice is oatmeal.
Not the flavored crap, the real oatmeal.

Egg whites and oatmeal is the old standard for bodybuilding, and a very good one.

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www.swolecat.com

[BIG TEXAN]

My breakfast consists of 1 cup oatmeal, and 3 eggs(2 whites, 1 whole) and 1 1/2 cup skim milk. So far it's been working well. I will increase the eggs as needed.

[Pol]

Anytime you eat a carb with a protein (or a fat) you will effectively lower the GI of that carb. With COLAZIONE you CAN eat a high GI carb as at this time your blood sugar levels are low from your overnight fast. This is similar to your post workout feeding where high GI carbs are actually preferential in order to quickly refill glycogen stores and lower cortisol.

[f*cking ecto]

100 grams of oatmeal
250 grams of curts (low-fat fresh cheese)
banana
500 ml of milk
vit C 1000 mg
multi-vitamine
TS flax-seed oil
500 ml water