Bulk-schedule

8.00 Calorieen Koolhydraten Eiwitten Vetten
100 gram oatmealt 385 68 11,8 7,3
250 gram curts 170 9,8 30,5 2
banaan 100 25 1 0
500 ml milk 250 25 17,5 7,5
1 ts flaxseed-oil 115 0 0 12,8
vit C 1000 mg 0 0 0 0
Multi-vitaminen &
mineralen tablet 0 0 0 0
Totaal: 1020 127,8 60,8 27,6

10.00
200 gram spaghetti 330 65 11 2,1
210 gram bolognese saus 107,5 8,3 18,8 0
250 gram curts 170 9,8 30,5 2
Totaal 883,5 141,8 53,3 9,6

12.00
100 gram oatmeal 330 65 11 2,1
250 gram curts 170 9,8 30,5 2
weightgainershake 440 60,5 27,5 8,5
Totaal: 940 135,3 69 13,6

14.00
5 sandwiches, 339 75 8,8 4,5
Peanutbutter 396 5,5 12,5 28,5
weightgainershake 440 60,5 27,5 8,5
Totaal: 1175 141 48,8 41,5

16.00
80 gram dextrose 296 92 0 0
40 gram whey 110 31
Totaal: 406 92 31

16.30*
100 gram rice 369 78 8,9 2,4
100 gram chickenbreast 111 0 21 3
multivitamine
1 ts flaxseed oil 115 0 0 12,8
Totaal: 595 78 29,9 18,2

18.00
avondeten
Totaal:

20.00
100 gram rice 369 78 8,9 2,4
100 gram chickenbreast 111 0 21 3
100 gram cottage cheese 93 3,2 11,2 3,9
Totaal: 573 81,2 41,1 9,3

22.00
Weightgainershake 440 60,5 27,5 8,5
banaan 100 25 1 0
50 gram curts 165 32,5 5,5 1
40 gram whey 110 31
Totaal: 815 118 65 9,5

Totaal:
6407,5 calories
915,1 carbs
398,9 protein
129,3 fat


What do you think of this schedule?

Doubt if I could eat all that!

You should be bale to add weight on but there is a shitload of carbs in there

Holy sweet mother of god! That is a lot of calories and a lot of carbs. You'll definitely gain weight on that diet, just be prepared to gain a lot of fat along with it.

What are your stats.....height, weight? With those calories you'll put weight on but I'd up the protein and back of the carbs just a bit. I stand at 6'2", 236lbs, and eat close to if not more than 4500 calories a day with my protein up to 415 grams a day.

I'm 1.87m, 87 kg, low body-fat%

With those stats and those calories,if you can't gain weight something is seriously wrong.

So, what's your progress on this diet? have you been following it? and what is 87 kg is pds? 148?

I started this summer at 155 and am now up to 190, eating about 3200 calories a day. For about two weeks i was eating 4200 cals, but couldn't keep it up.

Let us know how your doing . . .