Bulk-schedule

[f*cking ecto]

8.00 Calorieen Koolhydraten Eiwitten Vetten
100 gram oatmealt 385 68 11,8 7,3
250 gram curts 170 9,8 30,5 2
banaan 100 25 1 0
500 ml milk 250 25 17,5 7,5
1 ts flaxseed-oil 115 0 0 12,8
vit C 1000 mg 0 0 0 0
Multi-vitaminen &
mineralen tablet 0 0 0 0
Totaal: 1020 127,8 60,8 27,6

10.00
200 gram spaghetti 330 65 11 2,1
210 gram bolognese saus 107,5 8,3 18,8 0
250 gram curts 170 9,8 30,5 2
Totaal 883,5 141,8 53,3 9,6

12.00
100 gram oatmeal 330 65 11 2,1
250 gram curts 170 9,8 30,5 2
weightgainershake 440 60,5 27,5 8,5
Totaal: 940 135,3 69 13,6

14.00
5 sandwiches, 339 75 8,8 4,5
Peanutbutter 396 5,5 12,5 28,5
weightgainershake 440 60,5 27,5 8,5
Totaal: 1175 141 48,8 41,5

16.00
80 gram dextrose 296 92 0 0
40 gram whey 110 31
Totaal: 406 92 31

16.30*
100 gram rice 369 78 8,9 2,4
100 gram chickenbreast 111 0 21 3
multivitamine
1 ts flaxseed oil 115 0 0 12,8
Totaal: 595 78 29,9 18,2

18.00
avondeten
Totaal:

20.00
100 gram rice 369 78 8,9 2,4
100 gram chickenbreast 111 0 21 3
100 gram cottage cheese 93 3,2 11,2 3,9
Totaal: 573 81,2 41,1 9,3

22.00
Weightgainershake 440 60,5 27,5 8,5
banaan 100 25 1 0
50 gram curts 165 32,5 5,5 1
40 gram whey 110 31
Totaal: 815 118 65 9,5

Totaal:
6407,5 calories
915,1 carbs
398,9 protein
129,3 fat


What do you think of this schedule?

[Billy Boy]

Doubt if I could eat all that!

You should be bale to add weight on but there is a shitload of carbs in there

[Strut99GT]

Holy sweet mother of god! That is a lot of calories and a lot of carbs. You'll definitely gain weight on that diet, just be prepared to gain a lot of fat along with it.

[BIG TEXAN]

What are your stats.....height, weight? With those calories you'll put weight on but I'd up the protein and back of the carbs just a bit. I stand at 6'2", 236lbs, and eat close to if not more than 4500 calories a day with my protein up to 415 grams a day.

[f*cking ecto]

I'm 1.87m, 87 kg, low body-fat%

[BIG TEXAN]

With those stats and those calories,if you can't gain weight something is seriously wrong.

[bulknup]

So, what's your progress on this diet? have you been following it? and what is 87 kg is pds? 148?

I started this summer at 155 and am now up to 190, eating about 3200 calories a day. For about two weeks i was eating 4200 cals, but couldn't keep it up.

Let us know how your doing . . .