Please help with my diet.
Please help with my diet :unsure:
My typical day
7-9 a.m
Wake up eat a bagel with no fat cream cheese, coffee, and a lil cerel with milk.
Walk 20 minutes to train station to work (work for a contractor physical work) or gym ( spend about 75 minutes on one muscle work it to failure, then do some abs)
1-3p.m
Usually eat nothing at work but if i do its pizza.
4-7p.m
Come home walk 20 minutes to home shower eat a bagel with turkey lettice tomato or have grilled chicken or some kind of pasta.
If i go to school i dont eat anything till 9pm and its usually a turkey sandwich or a bagel with cream chesse no fat
If i stay home ill have cerel or a bagel with cream chesse.
Some times ill sneak chocalte or cookies in. I drink a lot of ice -t. I use to make a lot of protein shakes and eat tuna but i have slacked off.
Sundays i eat like a pig during football, Ill have baked lays chips totestios chips with sauce a few beers then order food chink pizza chicken.
Please some one help me creat a good diet routine and give me some advice on what to eat. My diet is terrible if i added up what i eat a day i would think maybe 800- 1,000 calories on average.
Im 5 10 175 Im not looking to bulk up i want to get cut but for some reason i have problems flatting my stomach(its not big nad when i wear tights shirts i dotn look like i got a belly) and its a little soft i dont work out abs much but now i am starting to. Im jsut looking for enough energy to push my self at the gym harder and not burn out so quickly.
Thanks for the help
Wheres the iron chef lol i need his help is he still around?