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Can someone suggest a good source of complex carbs (apart from supplements) that does not require cooking in any way. Something that can be carried around easily etc.
I am having trouble at the moment getting all the food in at the right times.
Thanks
Ilyich
Rice cakes....
Whole grain breads ... cereals ..... canned beans.....
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Wellll geeeeeeeezzee....DOUBLE M, did you start youe Fina recently???;)
bananana :D
whole wheat bagel
Ah Bagels........thank you America for bringing them to the UK they are gggggggreat, I have an onion bagel most days!
Bagels being so dense are very high in calories .. I wont state how many due the ingredients and sizes vary ... if a packaged bagel check your labels ....
BTW Papa : I have no Fina ? and no I have not yet started my cycle ... I am still on my diet for about 2-3 more weeks .. then I will add calories and go up a bit .... Going down south ( San Diego area for X-mas week BIG and shredded ..hehe